The Difference Between Intuitive Eating and Mindful Eating
by Evelyn Tribole, MS, RD I often get asked, “What is the difference between Intuitive Eating and mindful eating?” It can be a bit confusing since the terms seem to be used interchangeably [1,2]. To my...
View ArticleAre You a Distracted Eater?
by Evelyn Tribole, MS, RD There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while...
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